Butternut Squash & Mac

Macaroni & cheese was a staple at my house growing up and it certainly did not have butternut squash in it. Yes, it was from a box.

These days I want it warm, yummy, creamy and healthy. I’ve made it with several variations of potatoes, carrots, cauliflower, cashews and onions. This recipe has butternut squash and is so perfect for fall.

I’ve used butternut squash for soups or a creamy marinara sauce. It’s super easy for work with.

Just roast it in the oven or pop it in the microwave.

Scoop out the seeds.

Scrape off the skin.

Chop and put in the blender or a pot and use an immersion blender.

It’s creamy texture and sweet taste makes it especially versatile for butternut squash soup or for something like this recipe where, with the right spices, it can serve as a cheese sauce substitute. Even the pickiest kid will eat this.

Butternut Squash & Mac

Recipe by tjherbransonCourse: Uncategorized
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 3 cups butternut squash, cubed & roasted
    1 cup unsweetened plant milk
    Β½ cup white beans
    3 tbsp nutritional yeast
    1 tbsp miso paste or 1 tsp Dijon mustard
    Β½ tsp smoked paprika
    Salt & pepper to taste
    1 lb whole wheat elbow pasta

Directions

  • Roast squash at 400Β°F for 25 mins until caramelized.
    Blend squash, cashews/beans, plant milk, nutritional yeast, miso/mustard, spices until creamy.
    Cook pasta, reserve Β½ cup water. Toss with sauce, thin if needed.

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