Skip to content

Plant-Based Southerner

The joy of cooking with veggies!

Search

Search for:

Home
FAQ
Recipes
Welcome!

Home » Recipes » Snacks

Plant-Based Southerner

The joy of cooking with veggies!

Home » Recipes » Snacks

Home
FAQ
Recipes
Welcome!

Snacks

Peach & Pear Baked Oatmeal Bars

Recipes, Snacks

JennyKate / October 13, 2025

blog post to follow

Maple Pecan Energy Balls

Recipes, Snacks

JennyKate / October 13, 2025

blog post to follow

Search

@plantbasedsoutherner

•

Creamy, dreamy, plant-powered Alfredo coming right up!✨ Who knew potatoes + cashews could make the silkiest, cheesiest, no-dairy-needed sauce? 🥔🌰🧄 This beauty is packed with: 💪 Protein + healthy fats from cashews 🍽 Slow-burn energy from potatoes 🧂 Natural umami from nutritional yeast 💛 Brightness from lemon + spices All blended into the kind of comfort you want over everything. And the best part? Zero oil. Zero dairy. Zero heaviness. Just pure, velvety goodness your pasta will thank you for. 🍝💛 Want the full recipe? Comment ALFREDO and I’ll send it your way! 👇✨

1 day ago

View on Instagram |

1/11

Can y’all believe we’re down to the last month of the year? I’m already starting to think about my New Year’s goals… and one thing I’m adding to the list is more greens in my routine 🌱💚

Have y’all started thinking about your resolutions yet?

If you need ideas or a little nudge, I’ve got plenty of recipes + inspo for you! 👇👇

https://plantbasedsoutherner.com/ #plantbasedfood #newyearsresolution #veganrecipes #plantbasedsoutherner #plantbasedfood #heathylifestyle

@plantbasedsoutherner

•

Can y’all believe we’re down to the last month of the year? I’m already starting to think about my New Year’s goals… and one thing I’m adding to the list is more greens in my routine 🌱💚 Have y’all started thinking about your resolutions yet? If you need ideas or a little nudge, I’ve got plenty of recipes + inspo for you! 👇👇 https://plantbasedsoutherner.com/ #plantbasedfood #newyearsresolution #veganrecipes #plantbasedsoutherner #plantbasedfood #heathylifestyle

5 days ago

View on Instagram |

2/11

@plantbasedsoutherner

•

Healthy Maple Pecan Energy Balls | No-Bake, Plant-Based & Delicious Looking for a sweet little pick-me-up that’s healthy, cozy, and tastes like Southern fall in one bite? These Maple Pecan Energy Balls are the perfect guilt-free treat. They’re no-bake, naturally sweetened with Medjool dates, packed with toasted pecans, and come together in just minutes. These little bites are perfect for: ✔️ Midday energy boosts ✔️ Pre-workout fuel ✔️ A wholesome snack for you or the kids ✔️ A sweet treat that actually leaves you feeling good. If you love wholesome snacks with a little Southern charm, comment “recipe” below⬇️🍪 #PlantBased #SouthernVegan #HealthySnacks #EnergyBalls #MaplePecan #VeganRecipes #nobakerecipes #plantbasedfood #plantbasedsoutherncooking

6 days ago

View on Instagram |

3/11

Happy Thanksgiving, y’all! 🧡

Feeling extra grateful this year for this community. One of the biggest blessings in my life is having friends and family who show up for me, who’ll taste-test every plant-based dish I make, give me real feedback, and cheer me on as I keep learning and growing in this plant-based world.

Thank you for being here, for supporting me, and for being part of this journey. I’m so thankful for each of you today.

Wishing everyone a beautiful Thanksgiving. 🥰🌿✨

I’d love to hear from you… what are you feeling thankful for today?

#PlantBasedSoutherner #Healthyfood #Thanksgivingfood #Thanksgiving #healthylifestyle #plantbasedfood #healthythanksgiving

@plantbasedsoutherner

•

Happy Thanksgiving, y’all! 🧡 Feeling extra grateful this year for this community. One of the biggest blessings in my life is having friends and family who show up for me, who’ll taste-test every plant-based dish I make, give me real feedback, and cheer me on as I keep learning and growing in this plant-based world. Thank you for being here, for supporting me, and for being part of this journey. I’m so thankful for each of you today. Wishing everyone a beautiful Thanksgiving. 🥰🌿✨ I’d love to hear from you… what are you feeling thankful for today? #PlantBasedSoutherner #Healthyfood #Thanksgivingfood #Thanksgiving #healthylifestyle #plantbasedfood #healthythanksgiving

1 week ago

View on Instagram |

4/11

@plantbasedsoutherner

•

🥔✨ Creamy Southern Potato Salad (Plant-Based Edition!) ✨🥔 Y’all… I used to avoid potato salad at every family gathering. Too heavy, too oily, way too much mayo. But once I started cooking plant-based, I realized it could be something lighter, fresher, and genuinely delicious — and this recipe proved it. This version is everything I ever wanted potato salad to be: ✨ Homemade cashew mayo ✨ Bright pimentos ✨ Fresh dill ✨ Tender potatoes with just the right kick of mustard Creamy, tangy, nostalgic, and nourishing — perfect for cookouts, potlucks, or those late-night “just one more bite” moments. 😌 🌿 Pro Tip: Let it chill 2–4 hours (or overnight!) so the flavors really come together. Want the full recipe? Comment “recipe” and I’ll send it right to you! #PlantBasedSoutherner #PlantBasedRecipes #SouthernCookingMadeVegan #HealthyComfortFood #WholeFoodPlantBased #PotatoSalad #DairyFreeCooking #VeganSideDishes #SoulFoodReimagined #GoodEatsGoodVibes

1 week ago

View on Instagram |

5/11

Thanksgiving week calls for comfort, gratitude… and something sweet to finish the feast. 🍂✨

These plant-based Thanksgiving desserts bring all the warm, cozy flavors of the season — without the dairy and without the fuss.

✨ Dessert Highlights:
🥧 Pumpkin Pie: Classic, creamy, perfectly spiced — but lightened up with wholesome ingredients.
🥕 Carrot Cake: Soft, fluffy, and naturally sweetened with maple and applesauce.
🍠 Sweet Potato Cheesecake: Silky, rich, no-bake magic with warming spices in every bite.
🍎 Apple Cider Cakes: A cozy little treat bursting with fall flavors — perfect for sharing (or not 😉).

🌱 Plant-based + guest-approved:
These recipes are easy to make, surprisingly nutrient-dense, and guaranteed to impress every guest at the table — plant-based or not.

💰 Budget-friendly & sweet-tooth approved:
Simple pantry staples = big flavor for less.
👉 That’s comfort you can feel good about!

Swipe through for all four desserts — plus a special Thanksgiving message from Chef Sunnie. 🧡
Wishing you warmth, joy, and a whole lot of deliciousness this holiday season.

Your turn!
Would you want to make any of these for Thanksgiving?
👇 Comment below and I’ll send you all the recipes!

#plantbasedfood #plantbasedeecipe #thanksgivingdesserts #plantbasedtreats #plantbasedthanksgivingrecipes #wholefoodnutrition #wholefoodnutritioneveryday

Thanksgiving week calls for comfort, gratitude… and something sweet to finish the feast. 🍂✨

These plant-based Thanksgiving desserts bring all the warm, cozy flavors of the season — without the dairy and without the fuss.

✨ Dessert Highlights:
🥧 Pumpkin Pie: Classic, creamy, perfectly spiced — but lightened up with wholesome ingredients.
🥕 Carrot Cake: Soft, fluffy, and naturally sweetened with maple and applesauce.
🍠 Sweet Potato Cheesecake: Silky, rich, no-bake magic with warming spices in every bite.
🍎 Apple Cider Cakes: A cozy little treat bursting with fall flavors — perfect for sharing (or not 😉).

🌱 Plant-based + guest-approved:
These recipes are easy to make, surprisingly nutrient-dense, and guaranteed to impress every guest at the table — plant-based or not.

💰 Budget-friendly & sweet-tooth approved:
Simple pantry staples = big flavor for less.
👉 That’s comfort you can feel good about!

Swipe through for all four desserts — plus a special Thanksgiving message from Chef Sunnie. 🧡
Wishing you warmth, joy, and a whole lot of deliciousness this holiday season.

Your turn!
Would you want to make any of these for Thanksgiving?
👇 Comment below and I’ll send you all the recipes!

#plantbasedfood #plantbasedeecipe #thanksgivingdesserts #plantbasedtreats #plantbasedthanksgivingrecipes #wholefoodnutrition #wholefoodnutritioneveryday

Thanksgiving week calls for comfort, gratitude… and something sweet to finish the feast. 🍂✨

These plant-based Thanksgiving desserts bring all the warm, cozy flavors of the season — without the dairy and without the fuss.

✨ Dessert Highlights:
🥧 Pumpkin Pie: Classic, creamy, perfectly spiced — but lightened up with wholesome ingredients.
🥕 Carrot Cake: Soft, fluffy, and naturally sweetened with maple and applesauce.
🍠 Sweet Potato Cheesecake: Silky, rich, no-bake magic with warming spices in every bite.
🍎 Apple Cider Cakes: A cozy little treat bursting with fall flavors — perfect for sharing (or not 😉).

🌱 Plant-based + guest-approved:
These recipes are easy to make, surprisingly nutrient-dense, and guaranteed to impress every guest at the table — plant-based or not.

💰 Budget-friendly & sweet-tooth approved:
Simple pantry staples = big flavor for less.
👉 That’s comfort you can feel good about!

Swipe through for all four desserts — plus a special Thanksgiving message from Chef Sunnie. 🧡
Wishing you warmth, joy, and a whole lot of deliciousness this holiday season.

Your turn!
Would you want to make any of these for Thanksgiving?
👇 Comment below and I’ll send you all the recipes!

#plantbasedfood #plantbasedeecipe #thanksgivingdesserts #plantbasedtreats #plantbasedthanksgivingrecipes #wholefoodnutrition #wholefoodnutritioneveryday

Thanksgiving week calls for comfort, gratitude… and something sweet to finish the feast. 🍂✨

These plant-based Thanksgiving desserts bring all the warm, cozy flavors of the season — without the dairy and without the fuss.

✨ Dessert Highlights:
🥧 Pumpkin Pie: Classic, creamy, perfectly spiced — but lightened up with wholesome ingredients.
🥕 Carrot Cake: Soft, fluffy, and naturally sweetened with maple and applesauce.
🍠 Sweet Potato Cheesecake: Silky, rich, no-bake magic with warming spices in every bite.
🍎 Apple Cider Cakes: A cozy little treat bursting with fall flavors — perfect for sharing (or not 😉).

🌱 Plant-based + guest-approved:
These recipes are easy to make, surprisingly nutrient-dense, and guaranteed to impress every guest at the table — plant-based or not.

💰 Budget-friendly & sweet-tooth approved:
Simple pantry staples = big flavor for less.
👉 That’s comfort you can feel good about!

Swipe through for all four desserts — plus a special Thanksgiving message from Chef Sunnie. 🧡
Wishing you warmth, joy, and a whole lot of deliciousness this holiday season.

Your turn!
Would you want to make any of these for Thanksgiving?
👇 Comment below and I’ll send you all the recipes!

#plantbasedfood #plantbasedeecipe #thanksgivingdesserts #plantbasedtreats #plantbasedthanksgivingrecipes #wholefoodnutrition #wholefoodnutritioneveryday

Thanksgiving week calls for comfort, gratitude… and something sweet to finish the feast. 🍂✨

These plant-based Thanksgiving desserts bring all the warm, cozy flavors of the season — without the dairy and without the fuss.

✨ Dessert Highlights:
🥧 Pumpkin Pie: Classic, creamy, perfectly spiced — but lightened up with wholesome ingredients.
🥕 Carrot Cake: Soft, fluffy, and naturally sweetened with maple and applesauce.
🍠 Sweet Potato Cheesecake: Silky, rich, no-bake magic with warming spices in every bite.
🍎 Apple Cider Cakes: A cozy little treat bursting with fall flavors — perfect for sharing (or not 😉).

🌱 Plant-based + guest-approved:
These recipes are easy to make, surprisingly nutrient-dense, and guaranteed to impress every guest at the table — plant-based or not.

💰 Budget-friendly & sweet-tooth approved:
Simple pantry staples = big flavor for less.
👉 That’s comfort you can feel good about!

Swipe through for all four desserts — plus a special Thanksgiving message from Chef Sunnie. 🧡
Wishing you warmth, joy, and a whole lot of deliciousness this holiday season.

Your turn!
Would you want to make any of these for Thanksgiving?
👇 Comment below and I’ll send you all the recipes!

#plantbasedfood #plantbasedeecipe #thanksgivingdesserts #plantbasedtreats #plantbasedthanksgivingrecipes #wholefoodnutrition #wholefoodnutritioneveryday

Thanksgiving week calls for comfort, gratitude… and something sweet to finish the feast. 🍂✨

These plant-based Thanksgiving desserts bring all the warm, cozy flavors of the season — without the dairy and without the fuss.

✨ Dessert Highlights:
🥧 Pumpkin Pie: Classic, creamy, perfectly spiced — but lightened up with wholesome ingredients.
🥕 Carrot Cake: Soft, fluffy, and naturally sweetened with maple and applesauce.
🍠 Sweet Potato Cheesecake: Silky, rich, no-bake magic with warming spices in every bite.
🍎 Apple Cider Cakes: A cozy little treat bursting with fall flavors — perfect for sharing (or not 😉).

🌱 Plant-based + guest-approved:
These recipes are easy to make, surprisingly nutrient-dense, and guaranteed to impress every guest at the table — plant-based or not.

💰 Budget-friendly & sweet-tooth approved:
Simple pantry staples = big flavor for less.
👉 That’s comfort you can feel good about!

Swipe through for all four desserts — plus a special Thanksgiving message from Chef Sunnie. 🧡
Wishing you warmth, joy, and a whole lot of deliciousness this holiday season.

Your turn!
Would you want to make any of these for Thanksgiving?
👇 Comment below and I’ll send you all the recipes!

#plantbasedfood #plantbasedeecipe #thanksgivingdesserts #plantbasedtreats #plantbasedthanksgivingrecipes #wholefoodnutrition #wholefoodnutritioneveryday

@plantbasedsoutherner

•

Thanksgiving week calls for comfort, gratitude… and something sweet to finish the feast. 🍂✨ These plant-based Thanksgiving desserts bring all the warm, cozy flavors of the season — without the dairy and without the fuss. ✨ Dessert Highlights: 🥧 Pumpkin Pie: Classic, creamy, perfectly spiced — but lightened up with wholesome ingredients. 🥕 Carrot Cake: Soft, fluffy, and naturally sweetened with maple and applesauce. 🍠 Sweet Potato Cheesecake: Silky, rich, no-bake magic with warming spices in every bite. 🍎 Apple Cider Cakes: A cozy little treat bursting with fall flavors — perfect for sharing (or not 😉). 🌱 Plant-based + guest-approved: These recipes are easy to make, surprisingly nutrient-dense, and guaranteed to impress every guest at the table — plant-based or not. 💰 Budget-friendly & sweet-tooth approved: Simple pantry staples = big flavor for less. 👉 That’s comfort you can feel good about! Swipe through for all four desserts — plus a special Thanksgiving message from Chef Sunnie. 🧡 Wishing you warmth, joy, and a whole lot of deliciousness this holiday season. Your turn! Would you want to make any of these for Thanksgiving? 👇 Comment below and I’ll send you all the recipes! #plantbasedfood #plantbasedeecipe #thanksgivingdesserts #plantbasedtreats #plantbasedthanksgivingrecipes #wholefoodnutrition #wholefoodnutritioneveryday

2 weeks ago

View on Instagram |

6/11

@plantbasedsoutherner

•

Healthy but Heavenly: Million Dollar Treasure Cookies Y’all… these cookies might just be my newest obsession. Soft, golden, gooey, and made with better-for-you ingredients that still taste like the real deal. If you’ve ever wanted a cozy cookie that satisfies your sweet tooth and fits right into a plant-based lifestyle—this is it. They come together so easily and taste like something you’d bring to a family gathering or share with friends… if you don’t eat half the batch first. (No judgment here. 😌🍪) If you want the recipe, just let me know! 👉 Comment “recipe” and I’ll send it right to you! Let’s bake something sweet today🍪 #veganrecipes #PlantBasedCooking #PlantBasedRecipes #WholeFoodPlantBased #SouthernPlantBased #HealthyComfortFood #HomemadeGoodness #PlantBasedTreats #BetterForYouBaking #WholesomeEats #ChocolateChipCookies #OilFreeBaking #DairyFreeDessert #VeganCookies #FromMyKitchenToYours #simpleplantbased

2 weeks ago

View on Instagram |

7/11

@plantbasedsoutherner

•

Cozy season isn’t complete without a Thanksgiving classic and this Plant-Based Thanksgiving Casserole brings ALL the comfort to your table. 🍂🥄 ✨ Why you’ll love it: 🧡 Tastes like stuffing, gravy & pure nostalgia… all in one plant-based dish 🍄 Hearty rice + savory mushrooms 🤍 Protein-packed white beans with herbs 🥖 Golden, crispy dressing on top (Kooshy or Pepperidge Farm both work!) ✨ Pro Tip: Prep each layer the day before — rice, beans, and dressing — then assemble + bake on the big day for that fresh, Thanksgiving-morning aroma. (Do NOT put it all in the crockpot… learned that the hard way 😅) If you’re searching for the perfect plant-based centerpiece this holiday… this is it. 🍽️🍁 👇 Comment “recipe” and I’ll send it your way! #PlantBasedSoutherner #VeganComfortFood #PlantBasedThanksgiving #DairyFreeRecipes #VeganHolidayCooking #PlantBasedDinner #CozySeasonEats

2 weeks ago

View on Instagram |

8/11

Thanksgiving is right around the corner and these plant-based holiday sides are bringing comfort, warmth, and a whole lot of Southern charm to your table. 🍂✨

✨ What makes these dishes extra special:
🥣 Whole, simple ingredients that nourish from the inside out.
🌱 100% plant-based, but packed with all the nostalgic flavors you grew up with.
🍠 Warm, cozy, nutrient-rich — perfect for chilly nights and family gatherings.
💛 And yes… they’re downright delicious.

💰 Budget-friendly goodness:
Homemade sides that cost less, taste better, and keep everyone at the table happy.
👉 Comfort food that’s kinder on your wallet and your body!

Swipe through for all the goodies ↓
🥔 Creamy mashed potatoes
🎃 Pumpkin tomato soup
🍁 Stuffed acorn squash
🍄 Smoky mushrooms
🌻 A little holiday love from Chef Sunnie

Whether you're hosting, bringing a dish, or cooking just for you, these recipes are here to make your Thanksgiving warm, flavorful, and plant-powered.
Happy feasting, y’all! 🍽️✨

Your turn!
Would you want to make any of these for Thanksgiving?

👇 Comment below and I’ll send you all the recipes!

#plantbased #wholefood #thanksgiving #thanksgiivngsides #healthybodyhealthymind #handmade #plantbasedthanksgiving #plantbasedthanksgivingdessert #plantbasedthanksgivingentrees #plantbasedthanksgivingrecipe #plantbasedthanksgivingmeals #plantbasedthanksgiving🍂🍁 #plantbasedthanksgivingdinner

Thanksgiving is right around the corner and these plant-based holiday sides are bringing comfort, warmth, and a whole lot of Southern charm to your table. 🍂✨

✨ What makes these dishes extra special:
🥣 Whole, simple ingredients that nourish from the inside out.
🌱 100% plant-based, but packed with all the nostalgic flavors you grew up with.
🍠 Warm, cozy, nutrient-rich — perfect for chilly nights and family gatherings.
💛 And yes… they’re downright delicious.

💰 Budget-friendly goodness:
Homemade sides that cost less, taste better, and keep everyone at the table happy.
👉 Comfort food that’s kinder on your wallet and your body!

Swipe through for all the goodies ↓
🥔 Creamy mashed potatoes
🎃 Pumpkin tomato soup
🍁 Stuffed acorn squash
🍄 Smoky mushrooms
🌻 A little holiday love from Chef Sunnie

Whether you're hosting, bringing a dish, or cooking just for you, these recipes are here to make your Thanksgiving warm, flavorful, and plant-powered.
Happy feasting, y’all! 🍽️✨

Your turn!
Would you want to make any of these for Thanksgiving?

👇 Comment below and I’ll send you all the recipes!

#plantbased #wholefood #thanksgiving #thanksgiivngsides #healthybodyhealthymind #handmade #plantbasedthanksgiving #plantbasedthanksgivingdessert #plantbasedthanksgivingentrees #plantbasedthanksgivingrecipe #plantbasedthanksgivingmeals #plantbasedthanksgiving🍂🍁 #plantbasedthanksgivingdinner

Thanksgiving is right around the corner and these plant-based holiday sides are bringing comfort, warmth, and a whole lot of Southern charm to your table. 🍂✨

✨ What makes these dishes extra special:
🥣 Whole, simple ingredients that nourish from the inside out.
🌱 100% plant-based, but packed with all the nostalgic flavors you grew up with.
🍠 Warm, cozy, nutrient-rich — perfect for chilly nights and family gatherings.
💛 And yes… they’re downright delicious.

💰 Budget-friendly goodness:
Homemade sides that cost less, taste better, and keep everyone at the table happy.
👉 Comfort food that’s kinder on your wallet and your body!

Swipe through for all the goodies ↓
🥔 Creamy mashed potatoes
🎃 Pumpkin tomato soup
🍁 Stuffed acorn squash
🍄 Smoky mushrooms
🌻 A little holiday love from Chef Sunnie

Whether you're hosting, bringing a dish, or cooking just for you, these recipes are here to make your Thanksgiving warm, flavorful, and plant-powered.
Happy feasting, y’all! 🍽️✨

Your turn!
Would you want to make any of these for Thanksgiving?

👇 Comment below and I’ll send you all the recipes!

#plantbased #wholefood #thanksgiving #thanksgiivngsides #healthybodyhealthymind #handmade #plantbasedthanksgiving #plantbasedthanksgivingdessert #plantbasedthanksgivingentrees #plantbasedthanksgivingrecipe #plantbasedthanksgivingmeals #plantbasedthanksgiving🍂🍁 #plantbasedthanksgivingdinner

Thanksgiving is right around the corner and these plant-based holiday sides are bringing comfort, warmth, and a whole lot of Southern charm to your table. 🍂✨

✨ What makes these dishes extra special:
🥣 Whole, simple ingredients that nourish from the inside out.
🌱 100% plant-based, but packed with all the nostalgic flavors you grew up with.
🍠 Warm, cozy, nutrient-rich — perfect for chilly nights and family gatherings.
💛 And yes… they’re downright delicious.

💰 Budget-friendly goodness:
Homemade sides that cost less, taste better, and keep everyone at the table happy.
👉 Comfort food that’s kinder on your wallet and your body!

Swipe through for all the goodies ↓
🥔 Creamy mashed potatoes
🎃 Pumpkin tomato soup
🍁 Stuffed acorn squash
🍄 Smoky mushrooms
🌻 A little holiday love from Chef Sunnie

Whether you're hosting, bringing a dish, or cooking just for you, these recipes are here to make your Thanksgiving warm, flavorful, and plant-powered.
Happy feasting, y’all! 🍽️✨

Your turn!
Would you want to make any of these for Thanksgiving?

👇 Comment below and I’ll send you all the recipes!

#plantbased #wholefood #thanksgiving #thanksgiivngsides #healthybodyhealthymind #handmade #plantbasedthanksgiving #plantbasedthanksgivingdessert #plantbasedthanksgivingentrees #plantbasedthanksgivingrecipe #plantbasedthanksgivingmeals #plantbasedthanksgiving🍂🍁 #plantbasedthanksgivingdinner

Thanksgiving is right around the corner and these plant-based holiday sides are bringing comfort, warmth, and a whole lot of Southern charm to your table. 🍂✨

✨ What makes these dishes extra special:
🥣 Whole, simple ingredients that nourish from the inside out.
🌱 100% plant-based, but packed with all the nostalgic flavors you grew up with.
🍠 Warm, cozy, nutrient-rich — perfect for chilly nights and family gatherings.
💛 And yes… they’re downright delicious.

💰 Budget-friendly goodness:
Homemade sides that cost less, taste better, and keep everyone at the table happy.
👉 Comfort food that’s kinder on your wallet and your body!

Swipe through for all the goodies ↓
🥔 Creamy mashed potatoes
🎃 Pumpkin tomato soup
🍁 Stuffed acorn squash
🍄 Smoky mushrooms
🌻 A little holiday love from Chef Sunnie

Whether you're hosting, bringing a dish, or cooking just for you, these recipes are here to make your Thanksgiving warm, flavorful, and plant-powered.
Happy feasting, y’all! 🍽️✨

Your turn!
Would you want to make any of these for Thanksgiving?

👇 Comment below and I’ll send you all the recipes!

#plantbased #wholefood #thanksgiving #thanksgiivngsides #healthybodyhealthymind #handmade #plantbasedthanksgiving #plantbasedthanksgivingdessert #plantbasedthanksgivingentrees #plantbasedthanksgivingrecipe #plantbasedthanksgivingmeals #plantbasedthanksgiving🍂🍁 #plantbasedthanksgivingdinner

Thanksgiving is right around the corner and these plant-based holiday sides are bringing comfort, warmth, and a whole lot of Southern charm to your table. 🍂✨

✨ What makes these dishes extra special:
🥣 Whole, simple ingredients that nourish from the inside out.
🌱 100% plant-based, but packed with all the nostalgic flavors you grew up with.
🍠 Warm, cozy, nutrient-rich — perfect for chilly nights and family gatherings.
💛 And yes… they’re downright delicious.

💰 Budget-friendly goodness:
Homemade sides that cost less, taste better, and keep everyone at the table happy.
👉 Comfort food that’s kinder on your wallet and your body!

Swipe through for all the goodies ↓
🥔 Creamy mashed potatoes
🎃 Pumpkin tomato soup
🍁 Stuffed acorn squash
🍄 Smoky mushrooms
🌻 A little holiday love from Chef Sunnie

Whether you're hosting, bringing a dish, or cooking just for you, these recipes are here to make your Thanksgiving warm, flavorful, and plant-powered.
Happy feasting, y’all! 🍽️✨

Your turn!
Would you want to make any of these for Thanksgiving?

👇 Comment below and I’ll send you all the recipes!

#plantbased #wholefood #thanksgiving #thanksgiivngsides #healthybodyhealthymind #handmade #plantbasedthanksgiving #plantbasedthanksgivingdessert #plantbasedthanksgivingentrees #plantbasedthanksgivingrecipe #plantbasedthanksgivingmeals #plantbasedthanksgiving🍂🍁 #plantbasedthanksgivingdinner

@plantbasedsoutherner

•

Thanksgiving is right around the corner and these plant-based holiday sides are bringing comfort, warmth, and a whole lot of Southern charm to your table. 🍂✨ ✨ What makes these dishes extra special: 🥣 Whole, simple ingredients that nourish from the inside out. 🌱 100% plant-based, but packed with all the nostalgic flavors you grew up with. 🍠 Warm, cozy, nutrient-rich — perfect for chilly nights and family gatherings. 💛 And yes… they’re downright delicious. 💰 Budget-friendly goodness: Homemade sides that cost less, taste better, and keep everyone at the table happy. 👉 Comfort food that’s kinder on your wallet and your body! Swipe through for all the goodies ↓ 🥔 Creamy mashed potatoes 🎃 Pumpkin tomato soup 🍁 Stuffed acorn squash 🍄 Smoky mushrooms 🌻 A little holiday love from Chef Sunnie Whether you're hosting, bringing a dish, or cooking just for you, these recipes are here to make your Thanksgiving warm, flavorful, and plant-powered. Happy feasting, y’all! 🍽️✨ Your turn! Would you want to make any of these for Thanksgiving? 👇 Comment below and I’ll send you all the recipes! #plantbased #wholefood #thanksgiving #thanksgiivngsides #healthybodyhealthymind #handmade #plantbasedthanksgiving #plantbasedthanksgivingdessert #plantbasedthanksgivingentrees #plantbasedthanksgivingrecipe #plantbasedthanksgivingmeals #plantbasedthanksgiving🍂🍁 #plantbasedthanksgivingdinner

2 weeks ago

View on Instagram |

9/11

@plantbasedsoutherner

•

Sweet potato Tiramisu! 🍠 Why go plant-based with a classic like this? Because dessert can love you back. 🌿 Vitamin A for glowing skin 🌿 Potassium for muscle health 🌿 Fiber for blood-sugar balance 🌿 Healthy fats for brain + hormone support You get indulgence without the crash. Flavor without compromise. Ready for the full recipe? 👇 Drop a “TIRAMISU” in the comments and I’ll DM it to you. #PlantBased #PlantBasedDessert #OilFreeRecipes #Tiramisu #PlantBasedTiramisu #HealthyDesserts #WholeFoodPlantBased #DairyFreeDessert #CashewCream #SweetPotatoRecipes #VeganTiramisu #DessertReinvented #WFPB #VeganComfortFood #BetterThanStoreBought #SundaySupper #FoodForLife #EatPlantsFeelAmazing 🌻

3 weeks ago

View on Instagram |

10/11

@plantbasedsoutherner

•

Crazy Potatoes!!! I have a lot of potatoes I needed to do something with before we head into Thanksgiving. So today I'm making: 🥔 Potato Salad 🥔 French Fries 🥔 Alfredo sauce - potato based I'm also using the heck or of my cashews. 🥜 Plant based mayo for potato salad & a fried spicy cauliflower sammy for lunch 🥜 Marscapone layer of tiramisu dessert 🥜 Alfredo sauce Happy to share any of these recipes. Just comment POTATOES and let me know which one you'd like, and I'll DM you. #potatoes #potato #cashew #plantbaseddessert #plantbasedalfredo #plantbasedtiramisu #healthy #veganfood #veganrecipe #plantbasedrecipe

3 weeks ago

View on Instagram |

11/11

Copyright © 2025 Plant-Based Southerner

Scroll to Top