Ingredients
Method
On the stove
- In a soup pot, saute onions and garlic until soft. Add mushrooms until soft.
- Add beans, tomatoes and sauce to pot. Bring to boil. Reduce to simmer.
- Add onions, garlic and mushrooms to pot.
- Add all spices.
- Mix well.
- Simmer 25-30 minutes to give spices time to meld.
Crockpot
- Add all ingredients in the crockpot.
- Cook on high for 4 hours or on low for 6-8 hours.
- Using a crockpot allows the flavors to combine and bloom.
Notes
*Beans. Choose three different types of beans. Pinto, kidney, black, cannellini, red beans, great northern beans all work great. Variety is key for maximum nutrition.