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Pumpkin Tomato Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 120

Ingredients
  

  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 stalk celery chopped
  • 1 15-oz can pure pumpkin purée (not pumpkin pie filling)
  • 1 15-oz can diced no-or-low sodium tomatoes (fire-roasted if you like smoky flavor)
  • 2 cups low-sodium vegetable broth
  • 1 cup unsweetened soy milk
  • 1 tablespoon tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cinnamon
  • Salt and black pepper to taste

Method
 

  1. In a large pot, add 2–3 tablespoons water or broth (instead of oil). Add onion, garlic, and celery. Sauté 5 minutes until soft, adding more liquid as needed.
  2. Stir in tomato paste, smoked paprika, cumin, and cinnamon. Cook 1 minute to bloom the spices.
  3. Add pumpkin purée, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer 10–15 minutes.
  4. Remove from heat. Stir in soy milk, then use an immersion blender (or transfer to a blender carefully) until smooth and creamy.
  5. Taste and adjust salt and pepper. If you like a bit of heat, add a pinch of cayenne or red pepper flakes.
  6. Ladle into bowls and top with roasted pumpkin seeds or a drizzle of cashew cream.

Notes

In place of soy milk, you can use cashew cream to give it a richer, creamier texture.