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white bean dip

White Bean Dip

Creamy, protein-packed White Bean Dip made from chickpeas and cannellini beans — smooth, oil-free, and lightly seasoned. Perfect on baguettes or veggies, garnished with cranberries or pomegranate for a festive touch.
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Prep Time 10 minutes
Servings: 8
Course: Appetizer
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 1 can cannellini beans drained and rinsed
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ¼ tsp black pepper
  • pinch salt optional

Method
 

  1. Combine all ingredients in a food processor and blend until smooth and creamy.
  2. Taste and adjust seasoning if needed.
  3. Spread on toasted baguette slices or serve in a bowl with veggies.
  4. Garnish with pomegranate seeds or cranberries for a festive touch.

Notes

No cooking required — just drain, rinse, and blend! You can make it ahead and refrigerate for up to 4–5 days.